We all know we should exercise, but have you ever stopped to think about why we really do it? Yeah, yeah, we want to be healthy and live a long time. But let's be real, there's often something else driving us, something a little more... primal.
The article I read talks about this, referencing a longevity researcher, Dr. Roy Walford. It gets into how, sure, health is important, but there's this other big motivator: attractiveness.
Think about it. When you start getting in shape, you feel good, right? You stand a little taller, your clothes fit better, and yeah, you probably catch a few more glances. There's nothing wrong with that! It's human nature.
But here's the cool thing, and this is what the article really gets into: fitness, especially the way we do it in CrossFit, is about so much more than just looking good in a swimsuit.
Fitness is a Superpower
The article calls it the "transference effect." Basically, all that hard work you put in at the gym? It spills over into the rest of your life. You develop discipline, willpower, and mental toughness. That stuff makes you better at your job, better in your relationships, better at tackling any challenge life throws your way.
And let's be honest, fitness is just plain human. It's about pushing your limits, seeing what you're capable of, and becoming the best version of yourself. It's about developing virtues like courage, self-discipline, and responsibility.
It's About Living, Not Just Living Longer
The article wraps up by saying that fitness adds "life to our years." It's not just about extending your lifespan; it's about making those years awesome. It's about having the energy to do the things you love, the strength to overcome obstacles, and the confidence to chase your dreams.
So, yeah, we want to be healthy. But fitness is so much more than that. It's about looking good, feeling good, and becoming a badass in every aspect of your life.
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