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We all know we should  exercise, but have you ever stopped to think about why  we really do it? Yeah, yeah, we want to be healthy and...

CrossFit. It's a fitness phenomenon that's taken the world by storm. But like any popular trend, it's not without its critics. If you're...

Alright, so you're thinking about starting CrossFit? That's awesome! It can seem a little intimidating at first, but trust me, it's...