THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No gimmics, no short-term.

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.


STARTER

ONE CONSULTATION

$85

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
  • Body measurement evaluation and body fat calculation
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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.


CUSTOMIZED

4 WEEK PLAN

$199

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.


DELUXE CUSTOMIZED

6 WEEK PLAN

$399

  • 60 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support