Tuesday 100919

EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 - 7 Deadlift*
MIN 2 - 15 Double Unders + 1 Rope Climb
*Start moderate and build to workout weight

WORKOUT
4 ROUNDS FOR TIME
70 Double Unders (or 50 Reps of 4" Plate Hops)
7 Touch’N’Go Deadlift (AHAP)
2 Rope Climbs
-16:00 Time Cap-

OPTIONAL COOL DOWN FOR RECOVERY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
10 Slow Reps of Down-Dog to Up-Dog