Friday 130919

STRENGTH/SKILL
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Set of Barbell Complex
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean

WORKOUT
6 SETS (1:30 ON / :30 OFF)
3 Hang Power Clean (155/105)|(115/75)
2 Front Squat
1 Hang Squat Clean
12 Toe to Bar

*In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period where you will resume where you stopped. Your score is the time when total work is completed.