Friday 050919

STRENGTH

E2MOM x 10 MINUTES
1 Hang Squat Snatch + 2 Overhead Squats
*Start E2MOM at moderate load and build toward heavy, but doable, set. The squat in the HSS does not count toward the 2 OHS.

WORKOUT

"DOUBLE AMRAP"*
AMRAP x 6 MINUTES
1 Hang Squat Snatch (115/75)|(75/55)
3 Overhead Squats
25 Double Unders

-Rest 2:00-

AMRAP x 6 MINUTES
1 Hang Squat Snatch (115/75)|(75/55)
3 Overhead Squats
25 Double Unders