A Power Snatch
Athletes with an established 1RM should start with around 70%. Goal is to make 10 good, crisp lifts.
B Dumbell Snatch/Box Jump Over
8 Rounds For Time:
8 Dumbbell Snatch, 50#/35#, alternating
8 Box Jump Overs, 30"/24"
Dumbbell Snatch: Athlete should be able to complete each round unbroken. Scale load accordingly.
Box Jump Over: Athlete should be able to complete each round unbroken. Scale height accordingly. Scale movement to box step-over.