Tuesday 130819

Tuesday

A Power Snatch

10x1 EMOM

Notes

Athletes with an established 1RM should start with around 70%. Goal is to make 10 good, crisp lifts.

B Dumbell Snatch/Box Jump Over

8 Rounds For Time:

8 Dumbbell Snatch, 50#/35#, alternating

8 Box Jump Overs, 30"/24"

TIMECAP: 8:00

GEAR: 3
SCALING GUIDE
Dumbbell Snatch: Athlete should be able to complete each round unbroken. Scale load accordingly.

Box Jump Over: Athlete should be able to complete each round unbroken. Scale height accordingly. Scale movement to box step-over.