Thursday 110719

Power Snatch

3-3-3, 2x3

Athletes build over the first three sets to a tough but submaximal set, leaving a rep in the tank. They should use 90-95% of that weight for the remaining two sets. Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)


AMRAP 10:

200m Run

12/9 Chest-to-Bar Pullups

GEAR: 3


Extra Work: Prehab Circuit 4

EMOM 12, alternating:

a) Row 0:45 @ 6

b) Squat Flow

c) Kettlebell Flow, left

d) Kettlebell Flow, right