Wednesday 310719

Back Squat

3RM, then 90%x3x2


"Annie"

50-40-30-20-10 For Time:

Double Unders

Sit-Ups w/feet anchored

TIMECAP: 8:00

GEAR: 3


Extra Work: Rope Climb Development

Level 1 – choose one:

(1a) 5 Sets of Lying-to-Standing Rope Climbs (Target: 5 reps/set)

(1b) 5 Sets of Rope Pull Variant (Target: 5x5/side)

Level 2 – choose one:

8-12x1 Rope Climb or Partial Rope Climb (Target: Able to complete at least 10 full rope climbs)

Level 3:

(3a) 6-10x1 Legless Rope Climb

(3b) 6-10x1 Strict Legless Rope Climb