Friday 050719

Half Kneeling Landmine Press

4x8


AMRAP 18:

18 Toes-to-Bar

18 Deadlifts, 155#/105#

18/16 Calorie Row

GEAR: 3


Extra Work: Pullup Development

Level 1 – choose one:

(1a) 5 Sets of Chin-Over Bar Hold (Target: 0:30-0:45/Set)

(1b) 5x5 Pullup Negative (Target: 0:06-0:10/rep)

Level 2 – choose one:

(2a) 5 Sets of Piked Assisted Pullups (Target: 5 controlled, technical reps per set)

(2b) 5 Sets of Strict Pullups (Target: 5 controlled, technical reps per set)

Level 3:

(3a) 5 Sets of Strict Weighted Pullups(Target: 5 controlled, technical reps per set)

(3b) Weighted Pullup 5-5-5-5-5