Tuesday 040619

For Time:

1000m/900m Row

40 Dumbbell Snatches, 50#/35#, alternating

20 Handstand Pushups

TIMECAP: 8:00

GEAR: 2.5


Row or Assault Bike

3 Sets:

Max Effort 600m Row or 1200m Assault Bike

Athletes should rest as needed between sets, but no less than about a 1:2 work:rest ratio.


Extra Work: Prehab Circuit 3

3 Rounds for Quality:

Row 2:00 @ 6

25' Forward Crawl

25' Backward Crawl

1:00 Jump Rope (Single Unders)