Thursday 060619

Clean and Jerk

2RM, then 90%x2x2

90% is of today's 2RM.


5 Rounds:

1:00 Barbell Thrusters

1:00 Rest

Athletes who performed the 2:00 max thrusters test with 155#/105# should use 165#/110#. Athletes who did not should use 4-6% more than they used for the 2:00 max thrusters test.


Extra Work: Prehab Circuit 4

EMOM 12, alternating:

a) Row 0:45 @ 6

b) PVC Flow

c) 6 Single Arm Press with band/side

d) 50' Lateral Crawl (25' left + 25' right)