Tuesday 180619

Back Squat

5-5-5-5-5

Athletes build over the first three sets to a challenging but slightly submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the last two sets.


15:00 @ 8:

100 Jump Rope

50' Low Bear Crawl

8 Single Arm Waiter Squats/side


Extra Work: Prehab Circuit 2

EMOM 12, alternating:

a) Row 0:45 @ 6

b) 6 Single Arm Kettlebell Press + 25' Single Arm Overhead Carry, left

c) 6 Single Arm Kettlebell Press + 25' Single Arm Overhead Carry, right

d) 10 Banded Monster Walks/side