Monday 060519

Back Squat

8-8-8-8

Athletes build over the first three sets to a challenging but technical weight, leaving 2 reps in the tank. Repeat that weight for the fourth set.


5 Rounds For Time:

8 Squat Cleans, 155#/105#

12 Bar Facing Burpees

TIMECAP: 10:00

GEAR: 2.5


Extra Work: Strict Press

8-8-8-8

Athletes build over the first three sets to a challenging but technical weight, leaving 2 reps in the tank. Repeat that weight for the fourth set.