Thursday 160519

Power Jerk

5-5-5-5-5


AMRAP 2:00:

12 Overhead Squats, 115#/75#

12 Pullups

Repeat for a total of four cycles, resting 1:00 between cycles. Score continously (i.e. start each cycle where the previous one left off, so if an athlete finishes the first cycle with 2 rounds + 2 overhead squats, they begin the second cycle with the third overhead squat.)

GEAR: 2.5


Extra Work: Prehab Circuit 3

3 Rounds for Quality:

Row 2:00 @ 6

25' Forward Crawl

25' Backward Crawl

1:00 Jump Rope (Single Unders)