Thursday 250419

Paused Back Squat

5-5-5-5-5

-0:03 pause at or just below parallel

Athletes build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank. They then repeat that weight for two more sets.


4 Rounds For Time:

15 Bar Facing Burpees

12 Deadlifts, 185#/125#

9 Chest-to-Bar Pullups

TIMECAP: 12:00

GEAR: 3


Extra Work: Prehab Circuit 2

12:00 For Quality:

Assault Bike 1:30 @ 6

10 Scapular Pullups

10 Scapular Pushups

2 Wall Climbs

6 Hand Release Pushups