Wednesday 170419

Deadlift

10-10-10-10

Athletes build over the first three sets to a challenging but submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fourth set.


Every 1:30 x 10:

10 Kettlebell Goblet Lunges

15 Russian Kettlebell Swings

Athletes should select load for mostly unbroken, technical, but challenging sets.


Extra Work: Prehab Circuit 4

12:00 For Quality;

1:00 Jump Rope

50' Carioca

12 Ring Rows

15 Hollow Rocks