Thursday 280319

Bulgarian Split Squat

Per Side: 10-10-10, 2x10

Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets.


3 Rounds For Time:

30 Dumbbell Walking Lunges, 50/35#

20 Dumbbell Shoulder-to-Overhead, 50#/35#

10 Burpee Box Jump Overs, 30"/24"

TIMECAP: 12:00

GEAR: 2.5


Extra Work: Prehab Circuit 3

3 Rounds for Quality:

Assault Bike 2:00 @ 6

25' Forward Crawl

25' Backward Crawl

1:00 Jump Rope (Single Unders)