Monday 180319

Power Snatch

(1) Build to Heavy Single

(2) 10x1 on 0:30, use 80-85% of today's heavy single


AMRAP 15:

21 Kettlebell Swings, 24kg/16kg

15 Wall Ball, 20# to 10'/14# to 9'

12 Pushups

9 Chest-to-Bar Pullups

GEAR: 2.5


Extra Work: Stiff Legged Deadlift

5-5-5-5-5

Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.