(1) Build to Heavy Single
(2) 10x1 on 0:30, use 80-85% of today's heavy single
21 Kettlebell Swings, 24kg/16kg
15 Wall Ball, 20# to 10'/14# to 9'
9 Chest-to-Bar Pullups
Extra Work: Stiff Legged Deadlift
Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.