Monday 110319

Stiff Legged Deadlift

5-5-5, 2x5

Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good eps in the tank. Repeat for two more sets.


For Time:

50 Power Snatch, 75#/55#

25 Burpees Over The Bar (Lateral)

50 Hang Power Clean, 75#/55#

25 Burpees Over The Bar (Lateral)

50 Shoulder-to-Overhead, 75#/55#

TIMECAP: 15:00

GEAR: 3


Extra Work: Bench Press

5-5-5, 2x5

Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.