Stiff Legged Deadlift
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.
EMOM 16, alternating:
a) 0:30 Back Squats, 225#/155#
b) 0:30 Assault Bike OR Row (Calories)
Extra Work: Bulgarian Split Squat
Per Side: 8-8-8, 3x8
Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for three more sets.