Monday 250219

Power Snatch

10x2 on 1:30

Athletes with an established 1RM should begin with ~70%. They should build by feel, but their task is to make 10 crisp, solid sets, not to hit a max


AMRAP 15:

10 Single Arm Kettlebell Waiter Squats, 24kg/16kg, left

10 Single Arm Kettlebell Waiter Squats, 24kg/16kg, right

20 Burpee Box Jump Overs, 30"/24"

30 Kettlebell Sumo Deadlift High Pulls, 24kg/16kg

GEAR: 3


Extra Work: Death March

40-40-40, 2x40

40 = 20/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.