10x2 on 1:30
Athletes with an established 1RM should begin with ~70%. They should build by feel, but their task is to make 10 crisp, solid sets, not to hit a max
10 Single Arm Kettlebell Waiter Squats, 24kg/16kg, left
10 Single Arm Kettlebell Waiter Squats, 24kg/16kg, right
20 Burpee Box Jump Overs, 30"/24"
30 Kettlebell Sumo Deadlift High Pulls, 24kg/16kg
Extra Work: Death March
40 = 20/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.