Thursday 100119

Dumbbell Walking Lunges

20-20-20, 2x20

20 = 10/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.


AMRAP 20:

5 Thrusters, 95#/65#

7 Hang Power Cleans, 95#/65#

10 Sumo Deadlift High Pulls, 95#/65#

GEAR: 3


Extra Work: Prehab Circuit 3

EMOM 12, alternating: 

a) 0:45 Assault Bike @ 6 

b) 8 Bulgarian Split Squats/side 

c) 8 Cossack Squats/side