Tuesday 220119

Clean

12x1 EMOM

Athletes with an established 1RM should begin with ~75%. They should build by feel, but their task is to make 12 crisp, solid lifts, not to hit a max.


For Time:

20 Power Cleans, 135#/95#

200 Double Unders

20 Power Cleans, 135#/95#

TIMECAP: 8:00

GEAR: 3


Extra Work: Prehab Circuit 1

EMOM 12, alternating:

a) 0:45 Assault Bike @ 6

b) PVC Flow

c) 50' Duck Walk

d) 50' Low Bear Crawl