Tuesday 021018

Clean

3-3-3, 2x3

Keep hands on the bar for the duration of the set, but this it is not touch-and-go. Build over the first three sets to a challenging but submaximal weight, leaving 1-2 good reps in the tank. Repeat that weight for the remaining two sets.


AMRAP 12:

9 Power Cleans, 155#/105#

3/2 Rope Climbs, 15' Ascent

GEAR: 2


Extra Work: Snatch Without Hip Contact

3-3-3, 2x3

Build over the first three sets to a challenging but submaximal weight, leaving 1-2 good reps in the tank. Repeat that weight for the remaining two sets.