Athletes build over the first four sets to a challenging but submaximal weight, leaving one good rep in the tank. Use 95% of that weight for the remaining set.
3 Rounds For Time:
21 Thrusters, 95#/65#
Extra Work: Row
1000m, escalating intensity every 250m
4x500m max effort
Rest as needed between sets
Cooldown: 500m easy
The goal is for each effort to be maximal. Thus, encourage athletes to take plenty of rest between sets.