Friday 051018

Conventional Deadlift

6-6-6, 2x6

The first three reps of each set are performed with a three count pause just below the knees. Notes Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.


For Time:

20 Deadlifts, 185#/125#

40 Box Jumps, 24"/20"

20 Deadlifts, 185#/125#

TIMECAP: 6:00

GEAR: 2.5


Extra Work: Prehab Circuit 4

4 Sets For Quality: 

Row 1:00, easy pace 

1 Squat Flow 

1 Kettlebell Flow, left 

1 Kettlebell Flow, right