Tuesday 250918

Back Squat

6-6-6, 2x6

The first three reps of each set are performed with a 3 count pause at the bottom.

Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.


" Karen"

For Time:

150 Wall Ball, 20# to 10'/14# to 9'

TIMECAP: 8:00

GEAR: 2.5


Extra Work: Strict Press

10-10-10, 2x10

Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.