Thursday 270918

Push Jerk

5-5-5, 2x5

Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.


3 Rounds For Time:

21 Push Jerks, 95#/65#

21 Box Jump Overs, 24"/20"

TIMECAP: 8:00

GEAR: 3


Extra Work: Prehab Circuit 3

4 Sets for Quality:

Bike 1:00, easy pace

10 Jump Squats

1 PVC Flow

3 Wall Climbs