Friday 280918

Snatch Grip Romanian Deadlift

8-8-8, 2x8 

Notes Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.


3 Rounds, Each For Time:

500m/400m Row OR .8mi/.7mi Bike

15 Sumo Deadlift High Pulls, 115#/75#

3:00 Rest

TIMECAP: 18:00

GEAR: 2.5


Extra Work: Suitcase Walking Lunge

4x12/side

12 = 6 steps per leg. Per side = per hand. Athletes should build to a challenging but manageable weight and repeat for four total sets on each side.