Notes Athletes build over the first three sets to a challenging but manageable weight, leaving two good reps in the tank. Repeat that weight for the remaining two sets.
3 Rounds, Each For Time:
500m/400m Row OR .8mi/.7mi Bike
15 Sumo Deadlift High Pulls, 115#/75#
Extra Work: Suitcase Walking Lunge
12 = 6 steps per leg. Per side = per hand. Athletes should build to a challenging but manageable weight and repeat for four total sets on each side.