Tuesday 040918

Back Squat

1-1-1, 2x1 

Build over the first three sets to a challenging but submaximal weight, one which leaves two reps in the tank. Repeat that weight for two more sets.


For Time: 

40 Burpees 

40/30 Chest-to-Bar Pullups 

40 Thrusters, 75#/55# 

TIMECAP: 10:00 

GEAR: 3


Extra Work: Split Jerk

12x1 EMOM 

Add weight after no fewer than two, and no more than four good lifts. Athletes with an established 1RM should start at ~70%.