Build over the first three sets to a challenging but submaximal weight, one which leaves two reps in the tank. Repeat that weight for two more sets.
40/30 Chest-to-Bar Pullups
40 Thrusters, 75#/55#
Extra Work: Split Jerk
Add weight after no fewer than two, and no more than four good lifts. Athletes with an established 1RM should start at ~70%.