Thursday 060918

Front Squat

1-1-1, 2x1 

Build over the first three sets to a challenging but submaximal weight, one which leaves two reps in the tank. Repeat that weight for two more sets.


As Far As Possible in 7:00: 

3 Overhead Squats, 115#/75# 

3 Toes-to-Bar 

6 Overhead Squats 

6 Toes-to-Bar 

9/9, 12/12, etc 

GEAR: 2.5


Extra Work: Conventional Deadlift

1-1-1, 2x1 

Build over the first three sets to a challenging but submaximal weight, one which leaves two reps in the tank. Repeat that weight for two more sets.