Tuesday 070818

EMOM 15, 4-6 Reps of one of the following, ranked from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup 

2) Strict Handstand Pushup 

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative


5 Rounds For Time: 

100' Double Kettlebell/Dumbbell Overhead Carry 

20/15 Pushups 

TIMECAP: 15:00 

GEAR: 2 


Extra Work: Prehab Circuit 1

EMOM 12, alternating: 

a) Assault Bike 0:45 @ 6 

b) 6 Bulgarian Split Squats/leg 

c) PVC Flow

d) 15 Hollow Rocks