Wednesday 220818

Split Jerk

2-2-2, 3-4x1 

Build over the first three sets to a challenging double. Then use that weight for 3-4 singles.


EMOM 15, alternating: 

a) 10-15 Burpees 

b) 10-15 Toes-to-Bar 

c) 12-18/10-15 Calorie Row 

GEAR: 3 


Extra Work: Hang Clean (Above Knee) + Clean

1-1-1, 3x1 

Build over the first three sets to a challenging but not quite maximal weight. Use 90-95% of that weight for the remaining three sets.