Thursday 230818

Conventional Deadlift

3-3-3-3-3 

Build over the first three sets to a challenging but not quite maximal weight, leaving one solid rep in the tank. Use 85-90% of that weight for the fourth and fifth sets.


For Time: 

10 Deadlifts, 245#/165# 

30 Double Unders 

20 Deadlifts, 245#/165# 

60 Double Unders 

30 Deadlifts, 245#/165# 

90 Double Unders 

Last performed week of 110618 – Day: 4. 

TIMECAP: 10:00 

GEAR: 3 


Extra Work: Bench Press

3-3-3-3-3 

Build over the first three sets to a challenging but not quite maximal weight, leaving one solid rep in the tank. Use 85-90% of that weight for the fourth and fifth sets.