Friday 170818

Front Squat

3-3-3-3-3 

Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 85-90% of that weight for the fourth and fifth sets


AMRAP 14: 

10 Power Cleans, 115#/75# 

10 Front Squats, 115#/75# 

10 Deadlifts, 115#/75# 

Each round must be (within reason, keeping relativity in mind) completed unbroken, without setting the bar down. 

GEAR: 2.5 


Extra Work: Conventional Deadlift

3-3-3-3-3 

Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 85-90% of that weight for the fourth and fifth sets.