Thursday 120718

Snatch Pull w/ Eccentric + Snatch High Pull + Power Snatch

8x1 

Athletes with an established 1RM should start with ~68%


4 Sets For Load: 

10 Single Arm Kettlebell Swings, left 

50' Single Arm Overhead Carry, left 

10 Single Arm Kettlebell Swings, right 

50' Single Arm Overhead Carry, right 

TIMECAP: 20:00 

GEAR: 2.5 


Extra Work: Prehab Circuit 4

12:00 For Quality: 

1:00 Jump Rope (vary singles, doubles, crossovers, single leg, etc) 

50' Carioca (switch directions @ 25') 

12 Ring Rows 15 Hollow Rocks