Friday 130718

Back Squat

8-8-8-8 

Build over the first three sets to a challenging but submaximal weight, leaving one solid rep in the tank. Use 90-95% of that weight for the fourth set.


5 Rounds For Time: 

12 Handstand Pushups 

15 Box Jump Overs, 30"/24" 

18 Deadlifts, 135#/95# 

TIMECAP: 18:00 

GEAR: 3 


Extra Work: Conventional Deadlift

8-8-8-8 

Build over the first three sets to a challenging but submaximal weight, leaving one solid rep in the tank. Use 90-95% of that weight for the fourth set.