Monday 300718

Pause Clean & Jerk

3-3-3, 3x3 

Build over the first three sets to a challenging but manageable weight, and repeat for three more sets


For Time: 

30-20-10 Row OR Bike Calories OR 120-90-60 Double Unders 

30-20-10 Dumbbell Clean & Jerk, 50#/35# 

TIMECAP: 10:00 

GEAR: 3 


Extra Work: Prehab Circuit 2

12:00 For Quality: 

Bike 1:30 @ 6 

10 Scapular Pullups

10 Scapular Pushups

2 Wall Walks + 6 Hand Release Pushups