Friday 030818

Back Squat

5-5-5-5-5 

 Build over the first three sets to a challenging but manageable weight, leaving one solid rep in the tank. Use 85-90% of that weight for the fourth and fifth sets.


AMRAP 9: 

50' Goblet Walking Lunge, 50#/35# 

12 Dumbbell Snatch, 50#/35#, alternating 

GEAR: 3 


Extra Work: Conventional Deadlift

5-5-5-5-5 

Build over the first three sets to a challenging but manageable weight, leaving one solid rep in the tank. Use 85-90% of that weight for the fourth and fifth sets.