Tuesday 240718

Conventional Deadlift

5-5-5-5-5

 Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 85-90% of that weight for the fourth and fifth sets.


21-15-9 For Time: 

Deadlift, 225#/155# 

Dumbbell Thruster, 50#/35# 

 TIMECAP: 7:00

GEAR: 3


Extra Work: Front Squat

5-5-5-5-5

 Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 85-90% of that weight for the fourth and fifth sets.