Thursday 260718

Pause Clean + Jerk

3-3-3, 3x3

Build over the first three sets to a challenging but manageable weight, and repeat for three more sets


EMOM 16: 

a) 5-8 Power Cleans, 185#/125# 

b) 10-15 Toes-to-Bar

GEAR: 2


Extra Work: Prehab Circuit 4

12:00 For Quality: 

1:00 Jump Rope (vary singles, doubles, crossovers, single leg, etc) 

50' Carioca (switch directions @ 25') 

12 Ring Rows

15 Hollow Rocks