Thursday 050718

Bench Press

8-8-8-8

Build over the first three sets to a challenging but manageable weight, leaving two solid reps in the tank. Use 90-95% of that weight for the fourth set.


AMRAP 18:

15/10 Strict Ring Dips

400m Run

15/10 Strict Handstand Pushups

400m Run

30/20 Pushups

400m Run

GEAR: 2


Extra Work: Floor Press/Barbell Row/Hip Extension

4 Sets:

10 Barbell Floor Press

10 Supinated Grip Barbell Rows

20 Hip Extensions