Friday 060718

Clean + Front Squat + Push Press + Jerk

8x1

Athletes with an established 1RM should start with ~65%


For Time:

15 Power Cleans, 145#/100#

30 Double Unders

15 Jerks 145#/100#

30 Double Unders

12 Power Cleans, 145#/100#

30 Double Unders

12 Jerks, 145#/100#

30 Double Unders

9 Power Cleans, 145#/100#

30 Double Unders

9 Jerks, 145#/100#

30 Double Unders

TIMECAP: 10:00

GEAR: 2.5


Extra Work: Prehab Circuit 3

12:00 For Quality:

Run 200m @ 6

Kettlebell Flow, left

25' High Knees + 25' Buttkickers

Kettlebell Flow, right