Wednesday 180718

Front Squat

8RM


Thruster/Chest-To-Bar

@ 0:00: 15-12-9 For Time: 

Thruster, 95#/65#

Chest-to-Bar Pullup 

@ 5:00 12-9-6 For Time: 

Thruster, 95#/65# 

Chest-to-Bar Pullup 

@ 9:00 9-6-3 For Time: 

Thruster, 95#/65# 

Chest-to-Bar Pullup 

TIMECAP: 12:00 

GEAR: 3


Extra Work: Prehab Circuit 3

12:00 For Quality: 

Run 200m @ 6 

Kettlebell Flow, left 

25' High Knees + 25' Buttkickers 

Kettlebell Flow, right