Tuesday 170718

Handstand Push-Up Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Deficit Handstand Pushup 

2) Strict Handstand Pushup 

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative


4 Rounds on 5:00: 

20/15 Calories Assault Bike or Row 

15/12 Ring Pushups 

200m Run

GEAR: 3


Extra Work: Prehab Circuit 1

12:00 For Quality: 

Row 1:30 @ 6 

PVC Flow

8 Bottoms Up Kettlebell Press 

20 Jumping Jacks 

50' Lateral Lunge