Thursday 190718

Bench Press

8RM


As Far As Possible in 12 Minutes: 

400m Run

10 Burpees 

400m Run

11 Burpees 

400m Run 

12 Burpees etc 

GEAR: 3 


Extra Work: Muscle-Up Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 

1) Strict Muscle-Up 

2) Muscle-Up Negative

3) 5 Transition Rocks 

-Elevated (most difficult) 

-Supine (medium difficulty) 

-Incline (least difficult)