Tuesday 080518

Power Clean

10x2 EMOM

First rep of each set is performed with a three count pause directly off the floor. 


 As Far As Possible in 9 Minutes: 

1 Deadlift, 225#/155# 

1 Pushup

1 Sit-Up

2 Deadlifts

2 Pushups

2 Sit-Ups

3/3/3, 4/4/4, etc

GEAR: 2.5


Extra Work: Prehab Circuit 2

12:00 For Quality: 

Assault Bike 1:30 @ 6

PVC Flow

10 Banded Monster Walk/side

0:30 Side Plank/side