Monday 070518

EMOM 15, alternating: 

a) Single Leg Squat Variant

b) Straight Arm Pull Variant

c) Straight Arm Push Variant


For Time: 

50 Double Unders

20 Chest-to-Bar Pullups

20 Front Squats, 95#/65# 

50 Double Unders

15 Chest-to-Bar Pullups

15 Front Squats

50 Double Unders

10 Chest-to-Bar Pullups

10 Front Squats

50 Double Unders

5 Chest-to-Bar Pullups

5 Front Squats

TIMECAP: 15:00

GEAR: 3


Extra Work: Split Jerk

10x1

Notes Athletes with an established 1RM should start with 80%.