Thursday 240518

Power Clean

5x3, use 90-95% of last week's top set 


4 Rounds For Time: 

15 Dumbbell Power Cleans, 50#/35# 

25/20 Pushups 

TIMECAP: 12:00 

GEAR: 2.5 


Extra Work: High/Low Carry

4x100'/side 

Athlete carries one dumbbell in the Farmers carry position and another overhead. They should use a weight which challenges them, but allows for unbroken and controlled sets.